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foods for a flat stomach

How to: make gut-friendly kimchi burgers

Just because summer has said goodbye for another year, doesn’t mean you have to give up the fight for a lean, flat stomach. If anything,…


YouTube Fitness Video Of The Week: Ballet Beautiful Outer-Thigh Workout

Happy Thursday! This week’s YouTube fitness video comes via BeFit’s Ballet Beautiful. Ballet Beautiful is famous worldwide for two reasons 1) It really burns and…

butt lift workout video

YouTube Fitness Video Of The Week: Butt Lift For A Sexy Booty

Happy Thursday! The end of the week is nigh! Here is your YouTube fitness video of the week. I found this ‘butt lift’ video by…


Bonds Sport Girl Courtney Eaton + the recipe that got her fit fast!

She’s the mega babe who made her debut appearance playing one of the Sister Wives in Mad Max Fury Road, now Aussie model Courtney Eaton…


YouTube Fitness Video Of The Week: 10 Minute Kettlebell Workout With BodyFit By Amy

Happy Thursday people! From this Thursday on, I’ll be posting a YouTube fitness video that I have personally sweated to in my very own lounge…


Must-Have: If You’re Going To Make Friends With Salad, Make Sure You Have A Pair Of Chic Salad Servers

With summer comes salads, and lots of them. When presenting your Insta-worthy bowl of goodness, make dishing out the salad a cinch with a pair…

dandelion coffee health drink

Latest health drink: What is dandelion coffee and should I be drinking it? Here’s my review!

Most of us know dandelions as the cute fluffy flowers (or weeds actually) that we blow on to make a wish. But did you know…


The 5 Most-Clicked Stories of 2015 on Sarah What

Hi everyone! I’m currently on vacation in Fiji enjoying some monsoonal weather (lol), so I thought it would be great to share with you my…


The Correct Way To Zest A Lemon To Get The Most Nutritional Value & Better Flavour!

We all probably think we know how to zest a lemon. How hard can it be?! Surprisingly, you might be actually doing it wrong. I…


Exclusive Recipe: Bondi Harvest x Blackmores Superfoods Zucchini & Chimichurri Breakfast Bowl

Hi gorgeous people, Last week I attended the media launch of Blackmores Superfoods Nature Boost range in Sydney. I was treated to healthy snacks, a…