July 28, 2014 0 Comments Fitspiration

Get Rosie Huntington Whiteley’s Body: The 5 Exercises You Need To Do

rosie huntington whiteley workout

Let’s just cut to the chase while you’re still feeling inspired to do any form of physical activity. The 5 fitness must do’s to keep your body in peak physical condition and to look as hot as Rosie above are:

1.       Sumo squats (30 x 5, 4 times a week)

2.       Walking lunges with hand held weights, (50 x 2, 4 times a week with 2.5 kg weights)

3.       Cardio, (40 minutes 3 times a week)

4.       Weights, (60 hour session once to twice a week)

5.       Sit-ups,  (40 x 3, 4 times a week)

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The above list is the recipe to success.

The first exercise I’ve listed to allow for a quick body transformation are sumo squats. They are fabulous for burning fat around the butt, inner and outer thigh and also the fat that can deposit above the knee. Sumo squats are particularly good as they force the body to burn more fat due to the widened stance and the lower position of the squat.

Walking lunges also offer all of the above but also target the hamstring and allow blood to circulate removing built up toxins. These toxins also help to create cellulite, something we don’t want!

Cardio is one of the most import exercises you can do, it allows for an elevated heart rate. This will not only shed fat fast, but it will mean you have a healthy respiratory system, essential for complete health.

Weight training I believe is the best way to lose weight. A lot of girls are scared to touch weights in the fear of looking like Arnold Schwarzenegger. This is a fallacy! It will not happen! Weights will allow you to trim fat but in turn, take said fat and replace it with toned muscle. That enviable body featuring a pert bottom, firm arms, hard abs, and toned legs? It’s come from weights. Don’t be afraid to grab a bar and include heavy lifting into your fitness regime. If you are a beginner, the best place to start is at a Body Pump class at your local gym. You will learn all the proper techniques and will enjoy the group moral.

Lastly sit ups, very important if you want to strengthen your core and the muscles that stretch from your inner stomach to the back of your spin. Crucial if you want that flat tummy and great posture. Hello sexy!

Below is a regime I have created to show you exactly what you would have to do daily to complete the above overhaul. You could always make a few swaps or up the ante on particular days, but this is essentially what you are aiming for. The above quantities (i.e repetitions and sets) are listed above.

Hypothetically your workout regime should look like this:

Mon

Tue

Wed

Thur

Fri

Sat

Sun

cardio

cardio

cardio

squats

squats

squats

lunges

lunges

lunges

squats

lunges

weights

sit ups

sit ups

sit ups

weights

sit ups

Are you planning to get fit in winter so you won’t be stressing come summer? Let me know what workouts you’re currently enjoying below.

SS x