March 3, 2016 0 Comments Fitspiration

YouTube Fitness Video Of The Week: Ballet Beautiful – Lean Hips & Outer Thighs Workout By Mary Helen Bowers


Happy Thursday!

This week’s YouTube fitness video comes via BeFit’s Ballet Beautiful.

Ballet Beautiful is famous worldwide for two reasons 1) It really burns and sculpts your body fast 2) ex-ballerina, and face of the series, Helen Bowers (above) has the longest limbs in the world!

I tested this video on my trusty yoga mat on the floor next to my laptop. Boy did I feel the burn after just 2 minutes! I highly recommend stretching out your legs properly before you attempt this video, otherwise you will be in a world of pain.

This video targets the outer thighs and hips region – so if you have saddlebags (fat deposits on your outer thigh) that you can’t seem to budge, give this video a go.

Don’t feel dismayed if you find it excruciatingly painful – I did too! Keep in mind that Helen Bowers has been practicing ballet her whole life, so she does make every move look super duper easy.

Let me know your thoughts below!

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